Well done to Fredrik Sjoberg. As you can see, Freddy has really changed his body in just the few months he has been training with Shaun. In five months, he dropped 9kgs in unwanted weight, went from 22% bodyfat to a trim 11%, and increased the size of his chest, back, arms and legs, whilst dropping inches off his waist!

He also has gone through the roof with his strength, nearly doubling his overall bench press, pull-up and squat scores from his initial testing values. He is a great example of how to change around your lifestyle, and get to where you want to be with minimum fuss. Here is what he had to say;

‘Since training with Shaun, my time spent in the gym has been really productive. I used to train 3 x/week, but never really get anywhere. Since meeting Shaun and getting onboard with his program, I have kept the amount of training time the same, but now I leave the gym exhausted having crammed twice the amount of work into a session. He has also given me some great advice and guidance with my diet and supplements, and the results speak for themselves!’

‘I can’t recommend him highly enough; he now trains 3 other guys from my office, and they all love the training and are on their way to similar results to mine…’

For more information on how Freddy got his amazing results, or to book in to see Shaun, please contact on shaunstaffordtraining@hotmail.com, or call our booking line on 07841 778117.