So this years January Fat Loss Challenge had a bit more to it than in previous years… it wasn’t just for one month. After seeing my friend and client Michelle Brannan do so well in her physique competitions, I decided to enter the FAME UK Fitness Model Championships in June 2011. This gave me 16 weeks to drop as much bodyfat as I could, and get down to a level where my body was in the sort of condition to step out on stage and do my self justice… which if any of you know me, means in good enough condition to win!!!
As the photos show, there was a considerable change; photo 1, 95kgs, c.17%bodyfat. Photo 2, 83kgs, c.6%bodyfat. This was the most drastic transformation I had achieved, and this was still with one week to go before the competition, and a week of deyhdration and depletion…
I hope these photos give you inspiration as to what can be achieved in a relatively short period of time with a little hard work and a lot of discipline… for more info on the diet and training plans that got me into this sort of shape, please email me on shaunstaffordtraining@hotmail.com.
So how did I get on in the competition… stay tuned, and I’ll fill you in…
