Here are some of the best results of the year!
I have selected three of the best before and after photos from the past 12 months, to show what can be achieved with a bit of hard work and determination. I hope these examples inspire you to take control of your training and work hard to get to where you want to be!
Well done to everyone who has worked so hard this year: as a client base we have lost well over 150% bodyfat in 12 months!!!
Pras started with Shaun Stafford Training an injured and overweight banker 6 months ago. Since then he has kissed good bye to his shoulder injury, started training hard, and has taken control of his diet, dropping over 12% in little over 4 months. He has also seen massive gains in strength and fitness, and his before and after photos are a testament to his hard work and ‘no excuses’ attitude! Here is what he has to say:
‘Training with Shaun has been a life changing experience! He has instilled a ‘never say die’ attitude in me, and won’t let me settle for anything less than my best… the results are now there for everyone to see, and I am a convert for life! His methods, know-how and motivation are the best I have ever seen, and will work for any body willing to do what it takes!’
As you can see, Freddy has really changed his body in just the few months he has been training with Shaun. In five months, he dropped 9kgs in unwanted weight, went from 22% bodyfat to a trim 11%, and increased the size of his chest, back, arms and legs, whilst dropping inches off his waist!
He also has gone through the roof with his strength, nearly doubling his overall bench press, pull-up and squat scores from his initial testing values. He is a great example of how to change around your lifestyle, and get to where you want to be with minimum fuss. Here is what he had to say;
‘Since training with Shaun, my time spent in the gym has been really productive. I used to train 3 x/week, but never really get anywhere. Since meeting Shaun and getting onboard with his program, I have kept the amount of training time the same, but now I leave the gym exhausted having crammed twice the amount of work into a session. He has also given me some great advice and guidance with my diet and supplements, and the results speak for themselves!’
‘I can’t recommend him highly enough; he now trains 3 other guys from my office, and they all love the training and are on their way to similar results to mine…’
When Ryan started training at Shaun Stafford Training he was already in good shape; a lean 12% bodyfat and toned 66kgs. He wanted to put on some size and weight, whilst staying lean… the Valhalla for most guys into their training.
After fixing his diet and putting some structure into his training, 6 weeks later saw him sit at 70kgs and at an incredible 6% bodyfat. He put 6cm on his chest, 2 cm on his arms, 4 cm on his legs, whilst dropping 8cm from his waist.
‘Shaun really gave my training a boost and the six weeks of training was the hardest I have ever done! I started seeing results after just one week and they kept going right ‘til the end of the program. I fully recommend him and his methods to anyone serious about getting results!’
Anything you can do…
What started out as a fun challenge for me, ended up being a really good wake-up call, and an eye opener in terms of what is achievable in a short period of time. Being out with a serious injury for 6 months coupled with a slackening off of my dietary habits, lead me to be a fairly out of shape 92.5kgs and 17.7% bodyfat.
After a month (4 weeks) of hard graft; a very disciplined & focused diet, 4-5 x per week training sessions, and a boat load of supplements, I eeked in at a respectable 84.5kgs and 11.9% bodyfat. It worked out at an 8kgs loss and a reduction of 5.8% bodyfat! I kept it going past the 4 weeks, and got down to 9%, which was low enough to see my pancreas creating insulin, so I decided to stop there!
If you want to achieve these sort of results, or want information on any of the training, nutrition, or supplementation, please get in touch with Shaun at firstname.lastname@example.org or via the contact section of the website! We look forward to hearing from you…